How many calories are in Oatmeal with seeds?
Oatmeal with seeds contains 350 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 44g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with seeds
Nutritional value of Oatmeal with seeds per 100 grams
What's inside Oatmeal with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 160 kcal | 4g | 2.7g | 28g |
| mixed seeds (pumpkin, sunflower) | 20g | 550 kcal | 30g | 50g | 10g |
Where do the calories in Oatmeal with seeds come from
How Oatmeal with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with seeds
How many calories are in Oatmeal with seeds?
A full serving of Oatmeal with seeds contains approximately 350 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 205.9 kcal.
Is Oatmeal with seeds good for weight loss?
Oatmeal with seeds has a moderate calorie density at 205.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with seeds?
A serving of Oatmeal with seeds provides about 12g of protein from a total serving weight of 170g. That is 7.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with seeds calories?
The easiest way to track Oatmeal with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with seeds and peanut butter | 210g | 549.0 | 19g | +199 kcal, more protein |
| Seeded Oatmeal Bowl | 200g | 470.0 | 32g | +120 kcal, more protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | +20 kcal, more protein |
| Oatmeal with nuts | 280g | 325.0 | 13g | -25 kcal, more protein |
| Oatmeal with peanut butter and seeds | 210g | 554.0 | 18g | +204 kcal, more protein |