How many calories are in Vegetable Salad with Dressing?
Vegetable Salad with Dressing contains 70 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Dressing
Nutritional value of Vegetable Salad with Dressing per 100 grams
What's inside Vegetable Salad with Dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 300g | 70 kcal | 1.7g | 0.2g | 13.3g |
| carrots | 100g | 35 kcal | 1g | 0.2g | 8g |
| green peas or mixed vegetables | 50g | 30 kcal | 2g | 0.2g | 6g |
| mayonnaise or creamy dressing | 100g | 150 kcal | 1g | 10g | 5g |
| boiled eggs | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Vegetable Salad with Dressing come from
How Vegetable Salad with Dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Dressing
How many calories are in Vegetable Salad with Dressing?
A full serving of Vegetable Salad with Dressing contains approximately 70 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 11.7 kcal.
Is Vegetable Salad with Dressing good for weight loss?
Vegetable Salad with Dressing has a low calorie density at 11.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Dressing?
A serving of Vegetable Salad with Dressing provides about 6g of protein from a total serving weight of 600g. That is 1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Dressing calories?
The easiest way to track Vegetable Salad with Dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 237g | 239.0 | 13g | +169 kcal, more protein |
| Tuna Egg Salad | 400g | 316.5 | 29.7g | +246 kcal, more protein |
| Rice with salad and egg | 450g | 620.0 | 17g | +550 kcal, more protein |
| Tofu Pea Salad | 280g | 315.0 | 22.5g | +245 kcal, more protein |
| Bulgur Egg Salad | 250g | 373.0 | 13.3g | +303 kcal, more protein |