How many calories are in Rice with salad and egg?
Rice with salad and egg contains 620 calories per serving (31% of the 2,000 kcal daily value), with 20g fat, 76g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with salad and egg
Nutritional value of Rice with salad and egg per 100 grams
What's inside Rice with salad and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with mixed vegetables (carrots, green beans, corn) | 250g | 136 kcal | 2.8g | 1.2g | 24g |
| vegetable salad with mayonnaise dressing (cabbage, carrots, beans, peas, mayonnaise) | 150g | 140 kcal | 2.7g | 8g | 10g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Rice with salad and egg come from
How Rice with salad and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with salad and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with salad and egg
How many calories are in Rice with salad and egg?
A full serving of Rice with salad and egg contains approximately 620 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 137.8 kcal.
Is Rice with salad and egg good for weight loss?
Rice with salad and egg has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with salad and egg?
A serving of Rice with salad and egg provides about 17g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with salad and egg calories?
The easiest way to track Rice with salad and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with salad and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -268 kcal, more protein |
| Fried Rice with Boiled Egg | 250g | 350.0 | 18g | -270 kcal, more protein |
| Spiced Rice with Salad and Egg | 330g | 343.0 | 12g | -277 kcal, less protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -346 kcal, less protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | -235 kcal, less protein |