How many calories are in Rice with Dal and Onion?
Rice with Dal and Onion contains 342 calories per serving (17% of the 2,000 kcal daily value), with 2.4g fat, 71.8g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Dal and Onion
Nutritional value of Rice with Dal and Onion per 100 grams
What's inside Rice with Dal and Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29.3g |
| dal (yellow lentil curry) | 80g | 112.5 kcal | 7.5g | 2.5g | 17.5g |
| raw sliced onion | 30g | 40 kcal | 1g | 0g | 10g |
| lime wedges | 20g | 30 kcal | 0.5g | 0g | 10g |
Where do the calories in Rice with Dal and Onion come from
How Rice with Dal and Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 10.6g | 21% |
| Fat | 2.4g | 4% |
| Carbs | 71.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Onion
How many calories are in Rice with Dal and Onion?
A full serving of Rice with Dal and Onion contains approximately 342 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 110.3 kcal.
Is Rice with Dal and Onion good for weight loss?
Rice with Dal and Onion has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Onion?
A serving of Rice with Dal and Onion provides about 10.6g of protein from a total serving weight of 310g. That is 3.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Onion calories?
The easiest way to track Rice with Dal and Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma with Rice and Salad | 410g | 212.0 | 9.6g | -130 kcal, less protein |
| Dal with Rice and Onion | 320g | 383.0 | 16.4g | +41 kcal, more protein |
| Spiced Rice with Lime | 131g | 189.0 | 4g | -153 kcal, less protein |
| Yellow rice | 390g | 456.0 | 10.2g | +114 kcal, less protein |
| Rice with Rajma and Onion | 260g | 285.0 | 9.8g | -57 kcal, less protein |