How many calories are in Rice with Egg and SPAM?
Rice with Egg and SPAM contains 393 calories per serving (20% of the 2,000 kcal daily value), with 19.4g fat, 38g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and SPAM
Nutritional value of Rice with Egg and SPAM per 100 grams
What's inside Rice with Egg and SPAM
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| fried SPAM (canned cooked pork) | 100g | 150 kcal | 7g | 14g | 1g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Rice with Egg and SPAM come from
How Rice with Egg and SPAM fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 16.5g | 33% |
| Fat | 19.4g | 30% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and SPAM
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and SPAM
How many calories are in Rice with Egg and SPAM?
A full serving of Rice with Egg and SPAM contains approximately 393 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 145.6 kcal.
Is Rice with Egg and SPAM good for weight loss?
Rice with Egg and SPAM has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and SPAM?
A serving of Rice with Egg and SPAM provides about 16.5g of protein from a total serving weight of 270g. That is 6.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and SPAM calories?
The easiest way to track Rice with Egg and SPAM is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and SPAM compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spam | 260g | 512.0 | 17.6g | +119 kcal, more protein |
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | +217 kcal, more protein |
| Rice and Spam | 415g | 647.7 | 19.4g | +254 kcal, more protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | +250 kcal, more protein |
| Spam and Rice | 575g | 786.0 | 28.9g | +393 kcal, more protein |