How many calories are in Rice with luncheon meat and egg?
Rice with luncheon meat and egg contains 610 calories per serving (31% of the 2,000 kcal daily value), with 34.1g fat, 49.2g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with luncheon meat and egg
Nutritional value of Rice with luncheon meat and egg per 100 grams
What's inside Rice with luncheon meat and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| fried SPAM-style luncheon meat (slices) | 90g | 360 kcal | 16.7g | 31.1g | 3.3g |
| hard-boiled egg (peeled, whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice with luncheon meat and egg come from
How Rice with luncheon meat and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 25.5g | 51% |
| Fat | 34.1g | 52% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with luncheon meat and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with luncheon meat and egg
How many calories are in Rice with luncheon meat and egg?
A full serving of Rice with luncheon meat and egg contains approximately 610 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 203.3 kcal.
Is Rice with luncheon meat and egg good for weight loss?
Rice with luncheon meat and egg has a moderate calorie density at 203.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with luncheon meat and egg?
A serving of Rice with luncheon meat and egg provides about 25.5g of protein from a total serving weight of 300g. That is 8.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with luncheon meat and egg calories?
The easiest way to track Rice with luncheon meat and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with luncheon meat and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & luncheon meat | 350g | 536.0 | 23.6g | -74 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -299 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -185 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -242 kcal, less protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -258 kcal, less protein |