How many calories are in Rice, Egg & Spam?
Rice, Egg & Spam contains 643 calories per serving (32% of the 2,000 kcal daily value), with 33.8g fat, 53g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Spam
Nutritional value of Rice, Egg & Spam per 100 grams
What's inside Rice, Egg & Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28g |
| fried canned SPAM (2 slices) | 100g | 315 kcal | 12g | 26g | 2g |
| fried egg (1 large) | 60g | 156.7 kcal | 11g | 12g | 1g |
Where do the calories in Rice, Egg & Spam come from
How Rice, Egg & Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 22.6g | 45% |
| Fat | 33.8g | 52% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Spam
How many calories are in Rice, Egg & Spam?
A full serving of Rice, Egg & Spam contains approximately 643 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 189.1 kcal.
Is Rice, Egg & Spam good for weight loss?
Rice, Egg & Spam has a moderate calorie density at 189.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg & Spam?
A serving of Rice, Egg & Spam provides about 22.6g of protein from a total serving weight of 340g. That is 6.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Spam calories?
The easiest way to track Rice, Egg & Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with spam & egg | 380g | 691.0 | 24.3g | +48 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -332 kcal, less protein |
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | -33 kcal, more protein |
| Egg, Rice and Spam | 232g | 469.0 | 17.3g | -174 kcal, less protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | -55 kcal, less protein |