How many calories are in Spam and Rice?
Spam and Rice contains 786 calories per serving (39% of the 2,000 kcal daily value), with 32.6g fat, 91g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam and Rice
Nutritional value of Spam and Rice per 100 grams
What's inside Spam and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked SPAM-style canned pork (2 slices) | 220g | 144.5 kcal | 7g | 12g | 1.5g |
| scrambled egg | 50g | 150 kcal | 13.2g | 10g | 1.8g |
| white steamed rice (short-grain), seasoned lightly with soy/sauce | 300g | 130 kcal | 2.2g | 0.4g | 28.8g |
| soy sauce drizzle | 5g | 60 kcal | 6g | 0g | 8g |
Where do the calories in Spam and Rice come from
How Spam and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 28.9g | 58% |
| Fat | 32.6g | 50% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam and Rice
How many calories are in Spam and Rice?
A full serving of Spam and Rice contains approximately 786 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 136.7 kcal.
Is Spam and Rice good for weight loss?
Spam and Rice has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spam and Rice?
A serving of Spam and Rice provides about 28.9g of protein from a total serving weight of 575g. That is 5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Spam and Rice calories?
The easiest way to track Spam and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and SPAM | 270g | 393.0 | 16.5g | -393 kcal, less protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | -143 kcal, less protein |
| Rice & Spam | 225g | 542.0 | 16.2g | -244 kcal, less protein |
| Rice and Spam | 415g | 647.7 | 19.4g | -138 kcal, less protein |
| Rice with luncheon meat | 610g | 1502.0 | 76.2g | +716 kcal, more protein |