How many calories are in Grilled Chicken and Vegetables?
Grilled Chicken and Vegetables contains 478 calories per serving (24% of the 2,000 kcal daily value), with 16.5g fat, 20.5g carbs, and 63.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken and Vegetables
Nutritional value of Grilled Chicken and Vegetables per 100 grams
What's inside Grilled Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast with skin | 220g | 186.4 kcal | 27.3g | 7.3g | 2.3g |
| Grilled Okra | 70g | 32.9 kcal | 1.9g | 0.1g | 7.1g |
| Roasted Eggplant | 180g | 25 kcal | 1g | 0.2g | 5.8g |
Where do the calories in Grilled Chicken and Vegetables come from
How Grilled Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 63.1g | 126% |
| Fat | 16.5g | 25% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken and Vegetables
How many calories are in Grilled Chicken and Vegetables?
A full serving of Grilled Chicken and Vegetables contains approximately 478 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 101.7 kcal.
Is Grilled Chicken and Vegetables good for weight loss?
Grilled Chicken and Vegetables has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken and Vegetables?
A serving of Grilled Chicken and Vegetables provides about 63.1g of protein from a total serving weight of 470g. That is 13.4g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken and Vegetables calories?
The easiest way to track Grilled Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs Meal | 430g | 531.0 | 62.6g | +53 kcal, less protein |
| Grilled Chicken and Veggies | 355g | 493.0 | 63.9g | +15 kcal, more protein |
| Grilled Chicken with Rice | 500g | 733.0 | 138g | +255 kcal, more protein |
| Grilled Chicken | 250g | 425.0 | 35g | -53 kcal, less protein |
| Grilled chicken | 115g | 289.5 | 24.9g | -188 kcal, less protein |