How many calories are in Bread with peanut butter and fruit?
Bread with peanut butter and fruit contains 490 calories per serving (25% of the 2,000 kcal daily value), with 24.3g fat, 53.5g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with peanut butter and fruit
Nutritional value of Bread with peanut butter and fruit per 100 grams
What's inside Bread with peanut butter and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread with peanut butter | 60g | 570 kcal | 20g | 30g | 50g |
| small apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| soaked almonds | 12g | 583.3 kcal | 25g | 50g | 20.8g |
Where do the calories in Bread with peanut butter and fruit come from
How Bread with peanut butter and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 15.4g | 31% |
| Fat | 24.3g | 37% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with peanut butter and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with peanut butter and fruit
How many calories are in Bread with peanut butter and fruit?
A full serving of Bread with peanut butter and fruit contains approximately 490 kcal. The total serving weighs about 222g. Per 100 grams, that works out to 220.7 kcal.
Is Bread with peanut butter and fruit good for weight loss?
Bread with peanut butter and fruit has a moderate calorie density at 220.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with peanut butter and fruit?
A serving of Bread with peanut butter and fruit provides about 15.4g of protein from a total serving weight of 222g. That is 6.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Bread with peanut butter and fruit calories?
The easiest way to track Bread with peanut butter and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with peanut butter and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with peanut butter and apple | 242g | 425.0 | 13.8g | -65 kcal, less protein |
| Bread with peanut butter and fruit | 60g | 340.0 | 12g | -150 kcal, less protein |
| bread with peanut butter | 60g | 118.0 | 5g | -372 kcal, less protein |
| Peanut bread | 72g | 391.0 | 14g | -99 kcal, less protein |
| Bread with peanut butter | 92g | 350.0 | 14g | -140 kcal, less protein |