How many calories are in Beef Curry?
Beef Curry contains 310 calories per serving (16% of the 2,000 kcal daily value), with 22g fat, 10g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Curry
Nutritional value of Beef Curry per 100 grams
What's inside Beef Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 100g | 250 kcal | 26g | 20g | 0g |
| curry sauce | 30g | 200 kcal | 3.3g | 6.7g | 33.3g |
Where do the calories in Beef Curry come from
How Beef Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Curry
How many calories are in Beef Curry?
A full serving of Beef Curry contains approximately 310 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 238.5 kcal.
Is Beef Curry good for weight loss?
Beef Curry has a moderate calorie density at 238.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Curry?
A serving of Beef Curry provides about 27g of protein from a total serving weight of 130g. That is 20.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Curry calories?
The easiest way to track Beef Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Rice | 40g | 96.0 | 8g | -214 kcal, less protein |
| Rice with beef curry | 200g | 305.0 | 11.2g | -5 kcal, less protein |
| Beef Curry with Roti | 100g | 250.0 | 20g | -60 kcal, less protein |
| Beef Curry | 200g | 400.0 | 30g | +90 kcal, more protein |
| Beef Curry with Rice | 330g | 504.0 | 22.2g | +194 kcal, less protein |