How many calories are in Meat and Veg Stir-fry?
Meat and Veg Stir-fry contains 331 calories per serving (17% of the 2,000 kcal daily value), with 20.2g fat, 13.5g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Veg Stir-fry
Nutritional value of Meat and Veg Stir-fry per 100 grams
What's inside Meat and Veg Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 120g | 200 kcal | 16.7g | 15g | 0g |
| carrots | 40g | 40 kcal | 1g | 0.3g | 8.8g |
| green beans | 30g | 33.3 kcal | 2.7g | 0.3g | 6.7g |
| onions | 50g | 30 kcal | 1g | 0g | 6g |
| soy sauce or broth base | 100g | 50 kcal | 5g | 2g | 5g |
Where do the calories in Meat and Veg Stir-fry come from
How Meat and Veg Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 26.7g | 53% |
| Fat | 20.2g | 31% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Veg Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Veg Stir-fry
How many calories are in Meat and Veg Stir-fry?
A full serving of Meat and Veg Stir-fry contains approximately 331 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 97.4 kcal.
Is Meat and Veg Stir-fry good for weight loss?
Meat and Veg Stir-fry has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Veg Stir-fry?
A serving of Meat and Veg Stir-fry provides about 26.7g of protein from a total serving weight of 340g. That is 7.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Veg Stir-fry calories?
The easiest way to track Meat and Veg Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Veg Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato stew | 560g | 357.0 | 14.6g | +26 kcal, less protein |
| Ground Meat Stir-Fry | 105g | 141.0 | 9g | -190 kcal, less protein |
| Pancit Canton | 395g | 30.0 | 0.8g | -301 kcal, less protein |
| Pancit Canton | 320g | 415.0 | 18.5g | +84 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -116 kcal, less protein |