How many calories are in Potato stew?
Potato stew contains 357 calories per serving (18% of the 2,000 kcal daily value), with 7g fat, 59g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato stew
Nutritional value of Potato stew per 100 grams
What's inside Potato stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes | 250g | 86 kcal | 2g | 0.4g | 16g |
| pork meat | 50g | 180 kcal | 14g | 12g | 14g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| onions | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| water or broth | 200g | 15 kcal | 1g | 0g | 3.5g |
Where do the calories in Potato stew come from
How Potato stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.6g | 29% |
| Fat | 7g | 11% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato stew
How many calories are in Potato stew?
A full serving of Potato stew contains approximately 357 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 63.8 kcal.
Is Potato stew good for weight loss?
Potato stew has a low calorie density at 63.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato stew?
A serving of Potato stew provides about 14.6g of protein from a total serving weight of 560g. That is 2.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Potato stew calories?
The easiest way to track Potato stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato stew | 560g | 347.0 | 12.6g | -10 kcal, less protein |
| Meat and Veg Stir-fry | 340g | 331.0 | 26.7g | -26 kcal, more protein |
| Pork Stew with Vegetables | 175g | 72.0 | 3.3g | -285 kcal, less protein |
| Beef and Vegetable Stew | 450g | 317.0 | 22.3g | -40 kcal, more protein |
| Stewed Intestines | 230g | 262.0 | 16.3g | -95 kcal, more protein |