How many calories are in Omelette and juice?
Omelette and juice contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 10g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette and juice
Nutritional value of Omelette and juice per 100 grams
What's inside Omelette and juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with vegetables | 120g | 150 kcal | 10g | 10g | 8.3g |
Where do the calories in Omelette and juice come from
How Omelette and juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and juice
How many calories are in Omelette and juice?
A full serving of Omelette and juice contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Omelette and juice good for weight loss?
Omelette and juice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette and juice?
A serving of Omelette and juice provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and juice calories?
The easiest way to track Omelette and juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette with Toast | 120g | 168.0 | 12g | -12 kcal, same protein |
| Egg Omelette with Veggies | 120g | 154.0 | 12g | -26 kcal, same protein |
| Vegetable Omelette | 120g | 180.0 | 12g | +0 kcal, same protein |
| Vegetable Omelette | 120g | 180.0 | 13g | +0 kcal, more protein |
| Vegetable Omelette | 120g | 220.0 | 12g | +40 kcal, same protein |