How many calories are in Shumai with Rice?
Shumai with Rice contains 435 calories per serving (22% of the 2,000 kcal daily value), with 15.4g fat, 58.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai with Rice
Nutritional value of Shumai with Rice per 100 grams
What's inside Shumai with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pork shumai dumplings | 100g | 240 kcal | 12g | 15g | 15g |
Where do the calories in Shumai with Rice come from
How Shumai with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 16.2g | 32% |
| Fat | 15.4g | 24% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai with Rice
How many calories are in Shumai with Rice?
A full serving of Shumai with Rice contains approximately 435 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 174 kcal.
Is Shumai with Rice good for weight loss?
Shumai with Rice has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shumai with Rice?
A serving of Shumai with Rice provides about 16.2g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Shumai with Rice calories?
The easiest way to track Shumai with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Shumai | 210g | 315.0 | 12.2g | -120 kcal, less protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -315 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | -15 kcal, more protein |
| Shumai Dumplings | 200g | 280.0 | 15g | -155 kcal, less protein |
| Shumai | 60g | 120.0 | 12g | -315 kcal, less protein |