How many calories are in Rice with Shumai?
Rice with Shumai contains 315 calories per serving (16% of the 2,000 kcal daily value), with 6.4g fat, 53.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Shumai
Nutritional value of Rice with Shumai per 100 grams
What's inside Rice with Shumai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pork shumai dumplings | 60g | 200 kcal | 13.3g | 10g | 16.7g |
Where do the calories in Rice with Shumai come from
How Rice with Shumai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.2g | 24% |
| Fat | 6.4g | 10% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Shumai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Shumai
How many calories are in Rice with Shumai?
A full serving of Rice with Shumai contains approximately 315 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 150 kcal.
Is Rice with Shumai good for weight loss?
Rice with Shumai has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Shumai?
A serving of Rice with Shumai provides about 12.2g of protein from a total serving weight of 210g. That is 5.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Shumai calories?
The easiest way to track Rice with Shumai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Shumai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai with Rice | 250g | 435.0 | 16.2g | +120 kcal, more protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | +41 kcal, more protein |
| Rice with Fried Dumplings | 240g | 375.0 | 12.2g | +60 kcal, same protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -195 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | +105 kcal, more protein |