How many calories are in Chocolate puff?
Chocolate puff contains 91 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate puff
Nutritional value of Chocolate puff per 100 grams
What's inside Chocolate puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry (buttery) | 11g | 527.3 kcal | 9.1g | 36.4g | 54.5g |
| Chocolate filling (milk chocolate ganache) | 6g | 500 kcal | 0g | 33.3g | 50g |
| Egg wash (for glaze) | 1g | 300 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate puff come from
How Chocolate puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate puff
How many calories are in Chocolate puff?
A full serving of Chocolate puff contains approximately 91 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 505.6 kcal.
Is Chocolate puff good for weight loss?
Chocolate puff has a high calorie density at 505.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate puff?
A serving of Chocolate puff provides about 1g of protein from a total serving weight of 18g. That is 5.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate puff calories?
The easiest way to track Chocolate puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese pastry | 65g | 244.0 | 3.7g | +153 kcal, more protein |
| Mini Eclair | 40g | 122.0 | 2g | +31 kcal, more protein |
| Chocolate Pastry | 110g | 320.0 | 5g | +229 kcal, more protein |
| Chocolate Pastry | 120g | 350.0 | 5g | +259 kcal, more protein |
| Chocolate Pastry | 120g | 370.0 | 6g | +279 kcal, more protein |