How many calories are in cheese pastry?
cheese pastry contains 244 calories per serving (12% of the 2,000 kcal daily value), with 16.6g fat, 20.8g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheese pastry
Nutritional value of cheese pastry per 100 grams
What's inside cheese pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry (dough) | 40g | 450 kcal | 7g | 28g | 46.3g |
| butter (in dough/filling) | 20g | 280 kcal | 0.4g | 24.5g | 8g |
| egg wash (glaze) | 5g | 160 kcal | 16g | 10g | 14g |
Where do the calories in cheese pastry come from
How cheese pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 3.7g | 7% |
| Fat | 16.6g | 26% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheese pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheese pastry
How many calories are in cheese pastry?
A full serving of cheese pastry contains approximately 244 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 375.4 kcal.
Is cheese pastry good for weight loss?
cheese pastry has a high calorie density at 375.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cheese pastry?
A serving of cheese pastry provides about 3.7g of protein from a total serving weight of 65g. That is 5.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track cheese pastry calories?
The easiest way to track cheese pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheese pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 51g | 225.0 | 3.1g | -19 kcal, less protein |
| savory pastry spiral | 240g | 713.0 | 12.5g | +469 kcal, more protein |
| Pumpkin Puff Pastry | 135g | 345.0 | 5g | +101 kcal, more protein |
| Egg puff | 90g | 340.0 | 15.1g | +96 kcal, more protein |
| cheesy biscuit | 46g | 155.0 | 5.2g | -89 kcal, more protein |