How many calories are in Fruit and Nut Mix?
Fruit and Nut Mix contains 325 calories per serving (16% of the 2,000 kcal daily value), with 15.4g fat, 46g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Mix
Nutritional value of Fruit and Nut Mix per 100 grams
What's inside Fruit and Nut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 200g | 52 kcal | 0.3g | 0.2g | 14g |
| orange segments | 100g | 47 kcal | 0.9g | 0.1g | 12g |
| almonds and pumpkin seeds mix | 30g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Fruit and Nut Mix come from
How Fruit and Nut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.4g | 15% |
| Fat | 15.4g | 24% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Mix
How many calories are in Fruit and Nut Mix?
A full serving of Fruit and Nut Mix contains approximately 325 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 98.5 kcal.
Is Fruit and Nut Mix good for weight loss?
Fruit and Nut Mix has a low calorie density at 98.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nut Mix?
A serving of Fruit and Nut Mix provides about 7.4g of protein from a total serving weight of 330g. That is 2.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Mix calories?
The easiest way to track Fruit and Nut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nuts Salad | 220g | 219.0 | 6.1g | -106 kcal, less protein |
| Apple Oats Mix | 249.2g | 388.0 | 11.9g | +63 kcal, more protein |
| Nut and Seed Mix | 50g | 284.0 | 12g | -41 kcal, more protein |
| Fruit and Seed Salad | 195g | 263.0 | 8.6g | -62 kcal, more protein |
| banana with nut butter and seeds | 110g | 242.0 | 6.4g | -83 kcal, less protein |