How many calories are in Apple Oats Mix?
Apple Oats Mix contains 388 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 61.9g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Oats Mix
Nutritional value of Apple Oats Mix per 100 grams
What's inside Apple Oats Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| medium apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.8g |
| oats | 50g | 388 kcal | 13.5g | 6.5g | 67.5g |
| almonds 6 pieces | 7.2g | 583.3 kcal | 21.7g | 51.4g | 20.8g |
| pumpkin seeds 1 tablespoon | 10g | 570 kcal | 31g | 47.5g | 15g |
Where do the calories in Apple Oats Mix come from
How Apple Oats Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 11.9g | 24% |
| Fat | 12g | 18% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Oats Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Oats Mix
How many calories are in Apple Oats Mix?
A full serving of Apple Oats Mix contains approximately 388 kcal. The total serving weighs about 249.2g. Per 100 grams, that works out to 155.7 kcal.
Is Apple Oats Mix good for weight loss?
Apple Oats Mix has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Apple Oats Mix?
A serving of Apple Oats Mix provides about 11.9g of protein from a total serving weight of 249.2g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Apple Oats Mix calories?
The easiest way to track Apple Oats Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Oats Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Oats Almonds | 239.2g | 331.0 | 8.8g | -57 kcal, less protein |
| Fruit and Nuts Salad | 220g | 219.0 | 6.1g | -169 kcal, less protein |
| fruit-nut porridge | 385g | 757.0 | 25.9g | +369 kcal, more protein |
| Fruit and Nut Mix | 330g | 325.0 | 7.4g | -63 kcal, less protein |
| Overnight oats | 325.5g | 576.0 | 37g | +188 kcal, more protein |