How many calories are in Fruit and Nuts Salad?
Fruit and Nuts Salad contains 219 calories per serving (11% of the 2,000 kcal daily value), with 10.4g fat, 32g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nuts Salad
Nutritional value of Fruit and Nuts Salad per 100 grams
What's inside Fruit and Nuts Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 52 kcal | 1.1g | 0.2g | 14g |
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
| pumpkin seeds | 5g | 560 kcal | 30g | 50g | 20g |
Where do the calories in Fruit and Nuts Salad come from
How Fruit and Nuts Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 6.1g | 12% |
| Fat | 10.4g | 16% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nuts Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nuts Salad
How many calories are in Fruit and Nuts Salad?
A full serving of Fruit and Nuts Salad contains approximately 219 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 99.5 kcal.
Is Fruit and Nuts Salad good for weight loss?
Fruit and Nuts Salad has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nuts Salad?
A serving of Fruit and Nuts Salad provides about 6.1g of protein from a total serving weight of 220g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nuts Salad calories?
The easiest way to track Fruit and Nuts Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nuts Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 50g | 284.0 | 12g | +65 kcal, more protein |
| Fruit and Nut Mix | 330g | 325.0 | 7.4g | +106 kcal, more protein |
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | +95 kcal, more protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | +155 kcal, more protein |
| Apple Oats Mix | 249.2g | 388.0 | 11.9g | +169 kcal, more protein |