How many calories are in Chana Dal?
Chana Dal contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 18.5g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chana Dal
Nutritional value of Chana Dal per 100 grams
What's inside Chana Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chana dal | 30g | 350 kcal | 21.7g | 1.3g | 61.7g |
Where do the calories in Chana Dal come from
How Chana Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Fat | 0.4g | 1% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Dal
How many calories are in Chana Dal?
A full serving of Chana Dal contains approximately 105 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 350 kcal.
Is Chana Dal good for weight loss?
Chana Dal has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chana Dal?
A serving of Chana Dal provides about 6.5g of protein from a total serving weight of 30g. That is 21.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chana Dal calories?
The easiest way to track Chana Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked chana dal | 50g | 175.0 | 9g | +70 kcal, more protein |
| Chana Dal | 100g | 343.0 | 20g | +238 kcal, more protein |
| Chana dal and bottleguard sabji | 125g | 360.0 | 20g | +255 kcal, more protein |
| Chana Salad | 200g | 164.0 | 8.9g | +59 kcal, more protein |
| Chana Dal | 180g | 666.0 | 36g | +561 kcal, more protein |