How many calories are in Chana Salad?
Chana Salad contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 27.4g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Salad
Nutritional value of Chana Salad per 100 grams
What's inside Chana Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chana (chickpeas) | 200g | 82 kcal | 4.5g | 1.3g | 13.7g |
Where do the calories in Chana Salad come from
How Chana Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Salad
How many calories are in Chana Salad?
A full serving of Chana Salad contains approximately 164 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 82 kcal.
Is Chana Salad good for weight loss?
Chana Salad has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chana Salad?
A serving of Chana Salad provides about 8.9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chana Salad calories?
The easiest way to track Chana Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Plate | 200g | 364.0 | 19g | +200 kcal, more protein |
| Fried Chickpeas with Beetroot | 120g | 390.0 | 20g | +226 kcal, more protein |
| Yellow Chana | 500g | 1640.0 | 86g | +1476 kcal, more protein |
| Cooked Beans | 40g | 140.0 | 7g | -24 kcal, less protein |
| Chana | 200g | 364.0 | 19g | +200 kcal, more protein |