How many calories are in Chana dal and bottleguard sabji?
Chana dal and bottleguard sabji contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana dal and bottleguard sabji
Nutritional value of Chana dal and bottleguard sabji per 100 grams
What's inside Chana dal and bottleguard sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chana dal (split chickpeas) cooked | 125g | 288 kcal | 16g | 2.4g | 48g |
Where do the calories in Chana dal and bottleguard sabji come from
How Chana dal and bottleguard sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana dal and bottleguard sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana dal and bottleguard sabji
How many calories are in Chana dal and bottleguard sabji?
A full serving of Chana dal and bottleguard sabji contains approximately 360 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 288 kcal.
Is Chana dal and bottleguard sabji good for weight loss?
Chana dal and bottleguard sabji has a high calorie density at 288 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chana dal and bottleguard sabji?
A serving of Chana dal and bottleguard sabji provides about 20g of protein from a total serving weight of 125g. That is 16g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chana dal and bottleguard sabji calories?
The easiest way to track Chana dal and bottleguard sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana dal and bottleguard sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Dal | 100g | 343.0 | 20g | -17 kcal, same protein |
| Cooked chana dal | 50g | 175.0 | 9g | -185 kcal, less protein |
| Chana Plate | 200g | 364.0 | 19g | +4 kcal, less protein |
| Chana Dal | 30g | 105.0 | 6.5g | -255 kcal, less protein |
| Chickpeas with Roti | 100g | 364.0 | 19g | +4 kcal, less protein |