How many calories are in Cooked chana dal?
Cooked chana dal contains 175 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked chana dal
Nutritional value of Cooked chana dal per 100 grams
What's inside Cooked chana dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chana dal (cooked) | 50g | 350 kcal | 18g | 4g | 56g |
Where do the calories in Cooked chana dal come from
How Cooked chana dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked chana dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked chana dal
How many calories are in Cooked chana dal?
A full serving of Cooked chana dal contains approximately 175 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 350 kcal.
Is Cooked chana dal good for weight loss?
Cooked chana dal has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked chana dal?
A serving of Cooked chana dal provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cooked chana dal calories?
The easiest way to track Cooked chana dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked chana dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Dal | 30g | 105.0 | 6.5g | -70 kcal, less protein |
| Chana dal and bottleguard sabji | 125g | 360.0 | 20g | +185 kcal, more protein |
| Chana Plate | 200g | 364.0 | 19g | +189 kcal, more protein |
| Chana Dal | 180g | 666.0 | 36g | +491 kcal, more protein |
| Cooked black chana | 100g | 164.0 | 8.9g | -11 kcal, less protein |