How many calories are in Stir-fried noodles?
Stir-fried noodles contains 413 calories per serving (21% of the 2,000 kcal daily value), with 8.5g fat, 68g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spaghetti noodles | 180g | 150 kcal | 5g | 1g | 30g |
| green bell pepper | 50g | 30 kcal | 1g | 0.2g | 6g |
| onion | 40g | 45 kcal | 1g | 0.3g | 10g |
| vegetable oil (for stir-fry) | 30g | 133.3 kcal | 0g | 11.7g | 6.7g |
| soy sauce and seasonings | 50g | 140 kcal | 4g | 6g | 10g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 11.9g | 24% |
| Fat | 8.5g | 13% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 413 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 118 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 11.9g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 305g | 445.0 | 14.5g | +32 kcal, more protein |
| Veg Hakka Noodles | 135g | 180.0 | 5g | -233 kcal, less protein |
| Veg Hakka Noodles | 140g | 180.0 | 5g | -233 kcal, less protein |
| Stir-fried noodles | 410g | 475.0 | 12.6g | +62 kcal, more protein |
| stir-fried noodles | 600g | 860.0 | 23.6g | +447 kcal, more protein |