How many calories are in stir-fried noodles?
stir-fried noodles contains 860 calories per serving (43% of the 2,000 kcal daily value), with 31.4g fat, 115.1g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried noodles
Nutritional value of stir-fried noodles per 100 grams
What's inside stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles (stir-fried) | 420g | 157.1 kcal | 4.6g | 4.5g | 23.4g |
| onion | 60g | 25 kcal | 1.3g | 0.2g | 6g |
| bell pepper (mixed colors) | 50g | 30 kcal | 1.2g | 0.4g | 6g |
| vegetable oil (for stir-fry) | 30g | 366.7 kcal | 0g | 40g | 0g |
| soy sauce + chili sauce mixture | 25g | 160 kcal | 10g | 0g | 38.4g |
| fried garlic/chili flakes | 15g | 133.3 kcal | 2g | 1.3g | 3.3g |
Where do the calories in stir-fried noodles come from
How stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 23.6g | 47% |
| Fat | 31.4g | 48% |
| Carbs | 115.1g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried noodles
How many calories are in stir-fried noodles?
A full serving of stir-fried noodles contains approximately 860 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 143.3 kcal.
Is stir-fried noodles good for weight loss?
stir-fried noodles has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried noodles?
A serving of stir-fried noodles provides about 23.6g of protein from a total serving weight of 600g. That is 3.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried noodles calories?
The easiest way to track stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy chicken rice | 505g | 823.0 | 51.6g | -37 kcal, more protein |
| Stir-fried noodles | 350g | 413.0 | 11.9g | -447 kcal, less protein |
| fish with noodles | 260g | 378.5 | 32.9g | -481 kcal, more protein |
| Chicken with rice | 660g | 940.0 | 42.7g | +80 kcal, more protein |
| Fried frog (sweet-sour) | 250g | 293.0 | 16.4g | -567 kcal, less protein |