How many calories are in Stir-fried noodles?
Stir-fried noodles contains 445 calories per serving (22% of the 2,000 kcal daily value), with 6g fat, 82g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked thin spaghetti noodles | 250g | 148 kcal | 5.2g | 0.6g | 30g |
| vegetable oil (for stir-fry) | 15g | 300 kcal | 0g | 30g | 6.7g |
| onion pieces | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| soy sauce or similar seasoning | 10g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 14.5g | 29% |
| Fat | 6g | 9% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 445 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 145.9 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 14.5g of protein from a total serving weight of 305g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 350g | 413.0 | 11.9g | -32 kcal, less protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | -72 kcal, less protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -120 kcal, less protein |
| Stir-fried Noodles | 310g | 430.0 | 13.5g | -15 kcal, less protein |
| Veg Hakka Noodles | 135g | 180.0 | 5g | -265 kcal, less protein |