How many calories are in Stir-fried noodles?
Stir-fried noodles contains 475 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 77g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried noodles | 250g | 140 kcal | 4g | 0.8g | 28g |
| bean sprouts | 50g | 30 kcal | 2g | 0g | 6g |
| green bell pepper | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| carrot strips | 20g | 50 kcal | 1.5g | 0g | 5g |
| green onions | 20g | 50 kcal | 1.5g | 0g | 5g |
| soy sauce and cooking oil | 40g | 200 kcal | 1.3g | 17.5g | 0g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 12.6g | 25% |
| Fat | 9g | 14% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 475 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 115.9 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 12.6g of protein from a total serving weight of 410g. That is 3.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 450g | 485.0 | 11.1g | +10 kcal, less protein |
| Shrimp Noodle Bowl | 340g | 357.0 | 26g | -118 kcal, more protein |
| Chicken Stir-fry Noodles | 260g | 373.0 | 40.3g | -102 kcal, more protein |
| Khmer noodle | 365g | 510.0 | 27.5g | +35 kcal, more protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | +56 kcal, more protein |