How many calories are in Cheese Pan de Sal?
Cheese Pan de Sal contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pan de Sal
Nutritional value of Cheese Pan de Sal per 100 grams
What's inside Cheese Pan de Sal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (wheat flour, sugar, yeast, salt) | 70g | 328.6 kcal | 8.6g | 11.4g | 42.9g |
| cheese (processed, for pan de sal) | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Cheese Pan de Sal come from
How Cheese Pan de Sal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pan de Sal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pan de Sal
How many calories are in Cheese Pan de Sal?
A full serving of Cheese Pan de Sal contains approximately 0 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 0 kcal.
Is Cheese Pan de Sal good for weight loss?
Cheese Pan de Sal has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Pan de Sal?
A serving of Cheese Pan de Sal provides about 0g of protein from a total serving weight of 90g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pan de Sal calories?
The easiest way to track Cheese Pan de Sal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pan de Sal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll | 60g | 160.0 | 5g | +160 kcal, more protein |
| Cheese Pesto Pandesal | 130g | 320.0 | 8g | +320 kcal, more protein |
| Grilled Cheese | 90g | 260.0 | 11g | +260 kcal, more protein |
| apple bread slice | 120g | 381.0 | 14g | +381 kcal, more protein |
| Bread with butter | 60g | 205.0 | 4.6g | +205 kcal, more protein |