How many calories are in Fries with chicken nugget and ketchup?
Fries with chicken nugget and ketchup contains 492 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 58g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries with chicken nugget and ketchup
Nutritional value of Fries with chicken nugget and ketchup per 100 grams
What's inside Fries with chicken nugget and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crinkle cut French fries (fried) | 100g | 312 kcal | 3.4g | 15g | 41g |
| Ketchup | 30g | 200 kcal | 1g | 10g | 23.3g |
| Breaded fried chicken nugget | 40g | 300 kcal | 20g | 17.5g | 25g |
Where do the calories in Fries with chicken nugget and ketchup come from
How Fries with chicken nugget and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 11.7g | 23% |
| Fat | 25g | 38% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries with chicken nugget and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries with chicken nugget and ketchup
How many calories are in Fries with chicken nugget and ketchup?
A full serving of Fries with chicken nugget and ketchup contains approximately 492 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 289.4 kcal.
Is Fries with chicken nugget and ketchup good for weight loss?
Fries with chicken nugget and ketchup has a high calorie density at 289.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries with chicken nugget and ketchup?
A serving of Fries with chicken nugget and ketchup provides about 11.7g of protein from a total serving weight of 170g. That is 6.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Fries with chicken nugget and ketchup calories?
The easiest way to track Fries with chicken nugget and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries with chicken nugget and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & fries | 375g | 931.0 | 40.4g | +439 kcal, more protein |
| Fries & Nuggets | 300g | 840.0 | 24g | +348 kcal, more protein |
| fried chicken and fries | 280g | 672.0 | 28g | +180 kcal, more protein |
| Fried Chicken Nuggets with Ketchup | 200g | 370.0 | 20g | -122 kcal, more protein |
| fried chicken meal | 490g | 1235.0 | 59g | +743 kcal, more protein |