How many calories are in Ragi Roti with Dal?
Ragi Roti with Dal contains 404 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 65g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Roti with Dal
Nutritional value of Ragi Roti with Dal per 100 grams
What's inside Ragi Roti with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Roti (finger millet flatbread) | 165g | 140 kcal | 4.2g | 1.2g | 26.7g |
| Masoor Dal Curry (red lentil curry) | 110g | 140 kcal | 9.1g | 5.5g | 15.5g |
| Sliced Red Onion | 33g | 39.4 kcal | 0g | 0g | 9.1g |
| Sliced Cucumber | 33g | 18.2 kcal | 0g | 0g | 3g |
Where do the calories in Ragi Roti with Dal come from
How Ragi Roti with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Roti with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Roti with Dal
How many calories are in Ragi Roti with Dal?
A full serving of Ragi Roti with Dal contains approximately 404 kcal. The total serving weighs about 341g. Per 100 grams, that works out to 118.5 kcal.
Is Ragi Roti with Dal good for weight loss?
Ragi Roti with Dal has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Roti with Dal?
A serving of Ragi Roti with Dal provides about 17g of protein from a total serving weight of 341g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Roti with Dal calories?
The easiest way to track Ragi Roti with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Roti with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi Aloo with Ragi Roti and Curd Cucumber | 350g | 318.0 | 10.3g | -86 kcal, less protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +380 kcal, more protein |
| Indian Vegetarian Thali | 540g | 535.0 | 20.1g | +131 kcal, more protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -33 kcal, less protein |
| Bajra Roti Meal | 310g | 410.0 | 14g | +6 kcal, less protein |