How many calories are in Indian Thali?
Indian Thali contains 495 calories per serving (25% of the 2,000 kcal daily value), with 17.6g fat, 69.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry (mixed vegetables in sauce) | 100g | 120 kcal | 3g | 8g | 8g |
| cooked cabbage with spices | 100g | 50 kcal | 2g | 0.2g | 10g |
| curd/yogurt with mustard seeds and spices | 100g | 130 kcal | 5g | 9g | 8g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 14.2g | 28% |
| Fat | 17.6g | 27% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 495 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 110 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 14.2g of protein from a total serving weight of 450g. That is 3.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Rice | 150g | 198.0 | 3.9g | -297 kcal, less protein |
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | +20 kcal, more protein |
| Rice with curry & sides | 570g | 646.0 | 22g | +151 kcal, more protein |
| Beef Curry with Rice and Vegetables | 400g | 453.0 | 21g | -42 kcal, more protein |
| South Indian Thali | 515g | 654.0 | 18.7g | +159 kcal, more protein |