How many calories are in Daal with rice?
Daal with rice contains 680 calories per serving (34% of the 2,000 kcal daily value), with 23.5g fat, 86.5g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal with rice
Nutritional value of Daal with rice per 100 grams
What's inside Daal with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 300g | 110 kcal | 2g | 2g | 19.5g |
| Dal (cooked lentil stew) | 250g | 92 kcal | 5.6g | 3.4g | 8g |
| Laal bhaji sabji (red/leafy/spiced vegetable curry) | 200g | 60 kcal | 1.8g | 4.5g | 4g |
Where do the calories in Daal with rice come from
How Daal with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 23.5g | 47% |
| Fat | 23.5g | 36% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal with rice
How many calories are in Daal with rice?
A full serving of Daal with rice contains approximately 680 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 90.7 kcal.
Is Daal with rice good for weight loss?
Daal with rice has a low calorie density at 90.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal with rice?
A serving of Daal with rice provides about 23.5g of protein from a total serving weight of 750g. That is 3.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Daal with rice calories?
The easiest way to track Daal with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 300g | 465.0 | 18.2g | -215 kcal, less protein |
| Indian meal | 500g | 690.0 | 34.2g | +10 kcal, more protein |
| Indian vegetarian meal | 500g | 645.0 | 19.2g | -35 kcal, less protein |
| Rice and Dal | 350g | 440.0 | 17.4g | -240 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | -255 kcal, less protein |