How many calories are in Indian meal?
Indian meal contains 690 calories per serving (35% of the 2,000 kcal daily value), with 6.3g fat, 123g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Daal (lentil curry) | 200g | 115 kcal | 7.5g | 1g | 20g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Roti (whole wheat flatbread) | 50g | 240 kcal | 7g | 6g | 40g |
| Rajma (kidney bean curry) | 150g | 140 kcal | 8.7g | 0.7g | 23.3g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 34.2g | 68% |
| Fat | 6.3g | 10% |
| Carbs | 123g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 690 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 138 kcal.
Is Indian meal good for weight loss?
Indian meal has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal?
A serving of Indian meal provides about 34.2g of protein from a total serving weight of 500g. That is 6.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 250g | 315.0 | 13.8g | -375 kcal, less protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -360 kcal, less protein |
| Dal meal | 500g | 580.0 | 26.5g | -110 kcal, less protein |
| Indian meal | 670g | 1100.0 | 34.3g | +410 kcal, more protein |
| Rajma Chawal with Rotis | 470g | 655.0 | 25g | -35 kcal, less protein |