How many calories are in Mass Gainer?
Mass Gainer contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 25g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mass Gainer
Nutritional value of Mass Gainer per 100 grams
What's inside Mass Gainer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mass Gainer Powder | 40g | 400 kcal | 32.5g | 5g | 62.5g |
Where do the calories in Mass Gainer come from
How Mass Gainer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mass Gainer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mass Gainer
How many calories are in Mass Gainer?
A full serving of Mass Gainer contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Mass Gainer good for weight loss?
Mass Gainer has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mass Gainer?
A serving of Mass Gainer provides about 13g of protein from a total serving weight of 40g. That is 32.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mass Gainer calories?
The easiest way to track Mass Gainer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mass Gainer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mass Gainer | 120g | 480.0 | 40g | +320 kcal, more protein |
| Mass Gainer Shake | 40g | 512.0 | 20g | +352 kcal, more protein |
| Mass Gainer | 100g | 400.0 | 30g | +240 kcal, more protein |
| Mass gainer supplement | 100g | 400.0 | 30g | +240 kcal, more protein |
| Weight Gainer Powder | 90g | 450.0 | 27g | +290 kcal, more protein |