How many calories are in Mass Gainer?
Mass Gainer contains 400 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mass Gainer
Nutritional value of Mass Gainer per 100 grams
What's inside Mass Gainer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mass gainer powder | 100g | 400 kcal | 30g | 5g | 50g |
Where do the calories in Mass Gainer come from
How Mass Gainer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mass Gainer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mass Gainer
How many calories are in Mass Gainer?
A full serving of Mass Gainer contains approximately 400 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 400 kcal.
Is Mass Gainer good for weight loss?
Mass Gainer has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mass Gainer?
A serving of Mass Gainer provides about 30g of protein from a total serving weight of 100g. That is 30g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Mass Gainer calories?
The easiest way to track Mass Gainer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mass Gainer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mass Gainer | 120g | 480.0 | 40g | +80 kcal, more protein |
| Mass Gainer Shake | 40g | 512.0 | 20g | +112 kcal, less protein |
| Mass Gainer | 40g | 160.0 | 13g | -240 kcal, less protein |
| Mass gainer supplement | 100g | 400.0 | 30g | +0 kcal, same protein |
| Weight Gainer Powder | 90g | 450.0 | 27g | +50 kcal, less protein |