How many calories are in Mass Gainer Shake?
Mass Gainer Shake contains 512 calories per serving (26% of the 2,000 kcal daily value), with 2g fat, 98g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mass Gainer Shake
Nutritional value of Mass Gainer Shake per 100 grams
What's inside Mass Gainer Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mass gainer powder | 40g | 1,280 kcal | 50g | 5g | 245g |
Where do the calories in Mass Gainer Shake come from
How Mass Gainer Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mass Gainer Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mass Gainer Shake
How many calories are in Mass Gainer Shake?
A full serving of Mass Gainer Shake contains approximately 512 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 1,280 kcal.
Is Mass Gainer Shake good for weight loss?
Mass Gainer Shake has a high calorie density at 1,280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mass Gainer Shake?
A serving of Mass Gainer Shake provides about 20g of protein from a total serving weight of 40g. That is 50g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Mass Gainer Shake calories?
The easiest way to track Mass Gainer Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mass Gainer Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mass Gainer | 120g | 480.0 | 40g | -32 kcal, more protein |
| Mass Gainer | 100g | 400.0 | 30g | -112 kcal, more protein |
| Mass Gainer | 40g | 160.0 | 13g | -352 kcal, less protein |
| Mass gainer supplement | 100g | 400.0 | 30g | -112 kcal, more protein |
| Weight Gainer Powder | 90g | 450.0 | 27g | -62 kcal, more protein |