How many calories are in Fried chicken breast?
Fried chicken breast contains 123 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken breast
Nutritional value of Fried chicken breast per 100 grams
What's inside Fried chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken breast | 56g | 219.6 kcal | 23.2g | 12.5g | 0g |
Where do the calories in Fried chicken breast come from
How Fried chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken breast
How many calories are in Fried chicken breast?
A full serving of Fried chicken breast contains approximately 123 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 219.6 kcal.
Is Fried chicken breast good for weight loss?
Fried chicken breast has a moderate calorie density at 219.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken breast?
A serving of Fried chicken breast provides about 13g of protein from a total serving weight of 56g. That is 23.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken breast calories?
The easiest way to track Fried chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with sauce | 150g | 320.0 | 25g | +197 kcal, more protein |
| Fried Chicken Breast | 80g | 160.0 | 25g | +37 kcal, more protein |
| Fried Chicken with Rice | 180g | 430.0 | 35g | +307 kcal, more protein |
| Fried Chicken Meal | 120g | 320.0 | 30g | +197 kcal, more protein |
| Fried Chicken Breast | 150g | 316.0 | 34g | +193 kcal, more protein |