How many calories are in fried chicken with sauce?
fried chicken with sauce contains 320 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 20g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken with sauce
Nutritional value of fried chicken with sauce per 100 grams
What's inside fried chicken with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken breast | 150g | 213.3 kcal | 16.7g | 12g | 13.3g |
Where do the calories in fried chicken with sauce come from
How fried chicken with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken with sauce
How many calories are in fried chicken with sauce?
A full serving of fried chicken with sauce contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is fried chicken with sauce good for weight loss?
fried chicken with sauce has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken with sauce?
A serving of fried chicken with sauce provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken with sauce calories?
The easiest way to track fried chicken with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Breast | 80g | 160.0 | 25g | -160 kcal, same protein |
| Fried Chicken with Rice | 180g | 430.0 | 35g | +110 kcal, more protein |
| Fried chicken breast | 56g | 123.0 | 13g | -197 kcal, less protein |
| Fried Chicken Meal | 120g | 320.0 | 30g | +0 kcal, more protein |
| Fried Chicken Breast | 150g | 316.0 | 34g | -4 kcal, more protein |