How many calories are in Spiced Rice with Chickpeas and Tea?
Spiced Rice with Chickpeas and Tea contains 570 calories per serving (29% of the 2,000 kcal daily value), with 11g fat, 92g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Rice with Chickpeas and Tea
Nutritional value of Spiced Rice with Chickpeas and Tea per 100 grams
What's inside Spiced Rice with Chickpeas and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (likely turmeric or biryani style) | 250g | 132 kcal | 2.8g | 1.2g | 24g |
| chickpeas or black chickpeas curry | 100g | 150 kcal | 8g | 5g | 20g |
| tea with milk and sugar | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Spiced Rice with Chickpeas and Tea come from
How Spiced Rice with Chickpeas and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Chickpeas and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Chickpeas and Tea
How many calories are in Spiced Rice with Chickpeas and Tea?
A full serving of Spiced Rice with Chickpeas and Tea contains approximately 570 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 114 kcal.
Is Spiced Rice with Chickpeas and Tea good for weight loss?
Spiced Rice with Chickpeas and Tea has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Chickpeas and Tea?
A serving of Spiced Rice with Chickpeas and Tea provides about 18g of protein from a total serving weight of 500g. That is 3.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Chickpeas and Tea calories?
The easiest way to track Spiced Rice with Chickpeas and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Chickpeas and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 470g | 630.0 | 21g | +60 kcal, more protein |
| Chickpea Salad with Chutney and Chai | 350g | 450.0 | 17g | -120 kcal, less protein |
| Rice & kala chana | 550g | 660.0 | 25.5g | +90 kcal, more protein |
| Steamed Wheat Cake with Chickpeas | 180g | 500.0 | 18g | -70 kcal, same protein |
| Chickpea Curry | 130g | 210.0 | 9g | -360 kcal, less protein |