How many calories are in Rice & kala chana?
Rice & kala chana contains 660 calories per serving (33% of the 2,000 kcal daily value), with 19.6g fat, 102.7g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & kala chana
Nutritional value of Rice & kala chana per 100 grams
What's inside Rice & kala chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice (white) | 180g | 133.3 kcal | 2.2g | 1g | 29g |
| spiced black gram / kala chana curry (with oil) | 220g | 150 kcal | 8.2g | 6.5g | 17.5g |
| chai/tea with milk and sugar | 150g | 60 kcal | 2.3g | 2.3g | 8g |
Where do the calories in Rice & kala chana come from
How Rice & kala chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 25.5g | 51% |
| Fat | 19.6g | 30% |
| Carbs | 102.7g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & kala chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & kala chana
How many calories are in Rice & kala chana?
A full serving of Rice & kala chana contains approximately 660 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 120 kcal.
Is Rice & kala chana good for weight loss?
Rice & kala chana has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & kala chana?
A serving of Rice & kala chana provides about 25.5g of protein from a total serving weight of 550g. That is 4.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice & kala chana calories?
The easiest way to track Rice & kala chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & kala chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saag, Chapati & Chai | 460g | 450.0 | 16g | -210 kcal, less protein |
| Roti, Gobi Sabji, Chai | 410g | 350.0 | 10g | -310 kcal, less protein |
| Indian Breakfast | 470g | 630.0 | 21g | -30 kcal, less protein |
| Spiced Rice with Chickpeas and Tea | 500g | 570.0 | 18g | -90 kcal, less protein |
| Spiced Rice and Milk Tea | 380g | 360.0 | 9g | -300 kcal, less protein |