How many calories are in Steamed Wheat Cake with Chickpeas?
Steamed Wheat Cake with Chickpeas contains 500 calories per serving (25% of the 2,000 kcal daily value), with 4g fat, 97g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Wheat Cake with Chickpeas
Nutritional value of Steamed Wheat Cake with Chickpeas per 100 grams
What's inside Steamed Wheat Cake with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed wheat flour cake (idli or similar) | 100g | 350 kcal | 10g | 1g | 70g |
| spiced black chickpeas (kala chana) curry | 80g | 187.5 kcal | 10g | 3.8g | 33.8g |
Where do the calories in Steamed Wheat Cake with Chickpeas come from
How Steamed Wheat Cake with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Wheat Cake with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Wheat Cake with Chickpeas
How many calories are in Steamed Wheat Cake with Chickpeas?
A full serving of Steamed Wheat Cake with Chickpeas contains approximately 500 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 277.8 kcal.
Is Steamed Wheat Cake with Chickpeas good for weight loss?
Steamed Wheat Cake with Chickpeas has a high calorie density at 277.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Wheat Cake with Chickpeas?
A serving of Steamed Wheat Cake with Chickpeas provides about 18g of protein from a total serving weight of 180g. That is 10g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Wheat Cake with Chickpeas calories?
The easiest way to track Steamed Wheat Cake with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Wheat Cake with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli & Chickpeas | 290g | 548.0 | 22.2g | +48 kcal, more protein |
| Idli with Chickpeas and Chutney | 280g | 465.0 | 13g | -35 kcal, less protein |
| Kala Chana Curry | 300g | 330.0 | 20g | -170 kcal, more protein |
| Spiced Rice with Chickpeas and Tea | 500g | 570.0 | 18g | +70 kcal, same protein |
| Dal Khichdi with Chickpeas | 220g | 330.0 | 14g | -170 kcal, less protein |