How many calories are in Egg Tomato Toast?
Egg Tomato Toast contains 397 calories per serving (20% of the 2,000 kcal daily value), with 19.2g fat, 33.6g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tomato Toast
Nutritional value of Egg Tomato Toast per 100 grams
What's inside Egg Tomato Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Egg | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Mozzarella Cheese | 15g | 300 kcal | 22.7g | 22g | 2.7g |
| Tomato | 80g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Toasted White Bread | 60g | 260 kcal | 9g | 3.7g | 47.5g |
| Mayonnaise | 5g | 680 kcal | 0g | 80g | 0g |
| Garlic | 3g | 166.7 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Egg Tomato Toast come from
How Egg Tomato Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 22.4g | 45% |
| Fat | 19.2g | 30% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tomato Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tomato Toast
How many calories are in Egg Tomato Toast?
A full serving of Egg Tomato Toast contains approximately 397 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 151 kcal.
Is Egg Tomato Toast good for weight loss?
Egg Tomato Toast has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tomato Toast?
A serving of Egg Tomato Toast provides about 22.4g of protein from a total serving weight of 263g. That is 8.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tomato Toast calories?
The easiest way to track Egg Tomato Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tomato Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 110g | 200.0 | 10g | -197 kcal, less protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | +207 kcal, more protein |
| Tomato Cheese Slices | 130g | 168.0 | 8g | -229 kcal, less protein |
| Eggs and Toast | 225g | 415.0 | 19g | +18 kcal, less protein |
| Chicken and Egg Plate | 390g | 593.0 | 52.8g | +196 kcal, more protein |