How many calories are in Tomato Cheese Slices?
Tomato Cheese Slices contains 168 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tomato Cheese Slices
Nutritional value of Tomato Cheese Slices per 100 grams
What's inside Tomato Cheese Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Semi-hard Cheese | 40g | 355 kcal | 26g | 27g | 1.3g |
| Mayonnaise | 15g | 626.7 kcal | 1.3g | 68g | 3.3g |
| Garlic | 3g | 150 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Tomato Cheese Slices come from
How Tomato Cheese Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cheese Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cheese Slices
How many calories are in Tomato Cheese Slices?
A full serving of Tomato Cheese Slices contains approximately 168 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 129.2 kcal.
Is Tomato Cheese Slices good for weight loss?
Tomato Cheese Slices has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cheese Slices?
A serving of Tomato Cheese Slices provides about 8g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cheese Slices calories?
The easiest way to track Tomato Cheese Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cheese Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Grilled Chicken Sandwich | 130g | 247.0 | 25.1g | +79 kcal, more protein |
| Chicken and Egg Plate | 390g | 593.0 | 52.8g | +425 kcal, more protein |
| Turkey Sandwich | 260g | 482.0 | 37g | +314 kcal, more protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +502 kcal, more protein |
| Egg Tomato Toast | 263g | 397.0 | 22.4g | +229 kcal, more protein |