How many calories are in Cheese Veg Sticks?
Cheese Veg Sticks contains 249.9 calories per serving (12% of the 2,000 kcal daily value), with 12.9g fat, 28.7g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Veg Sticks
Nutritional value of Cheese Veg Sticks per 100 grams
What's inside Cheese Veg Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pretzel sticks (vegetable & cheese flavored, packaged) | 45g | 519.7 kcal | 9g | 26g | 61.2g |
| Vegetable seasoning/oil coating | 4g | 400 kcal | 5g | 30g | 30g |
Where do the calories in Cheese Veg Sticks come from
How Cheese Veg Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12% |
| Protein | 4.3g | 9% |
| Fat | 12.9g | 20% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Veg Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Veg Sticks
How many calories are in Cheese Veg Sticks?
A full serving of Cheese Veg Sticks contains approximately 249.9 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 509.9 kcal.
Is Cheese Veg Sticks good for weight loss?
Cheese Veg Sticks has a high calorie density at 509.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Veg Sticks?
A serving of Cheese Veg Sticks provides about 4.3g of protein from a total serving weight of 49g. That is 8.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Veg Sticks calories?
The easiest way to track Cheese Veg Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Veg Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pretzel sticks | 50g | 240.0 | 6g | -9 kcal, more protein |
| Snack Mix | 80g | 400.0 | 5g | +150 kcal, more protein |
| Pretzel with Nut Butter | 5g | 25.0 | 1g | -224 kcal, less protein |
| Salted Pretzel | 120g | 360.0 | 10g | +110 kcal, more protein |
| Snack mix | 52.5g | 50.0 | 0.5g | -199 kcal, less protein |