How many calories are in Boiled egg with vegetables?
Boiled egg with vegetables contains 287 calories per serving (14% of the 2,000 kcal daily value), with 6.3g fat, 40.3g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with vegetables
Nutritional value of Boiled egg with vegetables per 100 grams
What's inside Boiled egg with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| green beans (cooked) | 50g | 70 kcal | 4g | 0.4g | 14g |
| okra (cooked) | 50g | 70 kcal | 4g | 0.4g | 14g |
| black chickpeas (cooked) | 50g | 240 kcal | 16g | 1g | 42g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Boiled egg with vegetables come from
How Boiled egg with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 18.8g | 38% |
| Fat | 6.3g | 10% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with vegetables
How many calories are in Boiled egg with vegetables?
A full serving of Boiled egg with vegetables contains approximately 287 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114.8 kcal.
Is Boiled egg with vegetables good for weight loss?
Boiled egg with vegetables has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg with vegetables?
A serving of Boiled egg with vegetables provides about 18.8g of protein from a total serving weight of 250g. That is 7.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with vegetables calories?
The easiest way to track Boiled egg with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Salad | 240g | 312.0 | 17g | +25 kcal, less protein |
| Mixed Plate | 620g | 706.0 | 31.7g | +419 kcal, more protein |
| Rice with beans and egg | 430g | 683.0 | 38.8g | +396 kcal, more protein |
| Chickpea Veggie Salad | 400g | 199.0 | 10.1g | -88 kcal, less protein |
| Chicken Bean Salad | 360g | 282.0 | 35g | -5 kcal, more protein |