How many calories are in 10pc Chicken McNuggets?
10pc Chicken McNuggets contains 410 calories per serving (21% of the 2,000 kcal daily value), with 24g fat, 24g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 10pc Chicken McNuggets
Nutritional value of 10pc Chicken McNuggets per 100 grams
What's inside 10pc Chicken McNuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 10pc Chicken McNuggets | 165g | 248.5 kcal | 13.9g | 14.5g | 14.5g |
Where do the calories in 10pc Chicken McNuggets come from
How 10pc Chicken McNuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 10pc Chicken McNuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 10pc Chicken McNuggets
How many calories are in 10pc Chicken McNuggets?
A full serving of 10pc Chicken McNuggets contains approximately 410 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 248.5 kcal.
Is 10pc Chicken McNuggets good for weight loss?
10pc Chicken McNuggets has a moderate calorie density at 248.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 10pc Chicken McNuggets?
A serving of 10pc Chicken McNuggets provides about 23g of protein from a total serving weight of 165g. That is 13.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track 10pc Chicken McNuggets calories?
The easiest way to track 10pc Chicken McNuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 10pc Chicken McNuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken McNuggets | 193g | 470.0 | 23g | +60 kcal, same protein |
| McDonald's Nugget | 16g | 47.0 | 2.3g | -363 kcal, less protein |
| McDonald's Chicken Nuggets | 34g | 68.0 | 4.5g | -342 kcal, less protein |
| Chicken Nuggets | 100g | 296.0 | 15g | -114 kcal, less protein |
| Chicken nuggets and cola zero | 135g | 0.0 | 0g | -410 kcal, less protein |