How many calories are in Rice and Samosa?
Rice and Samosa contains 175 calories per serving (9% of the 2,000 kcal daily value), with 2.8g fat, 33g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Samosa
Nutritional value of Rice and Samosa per 100 grams
What's inside Rice and Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried vegetable samosa piece | 15g | 300 kcal | 6.7g | 16.7g | 33.3g |
Where do the calories in Rice and Samosa come from
How Rice and Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.7g | 7% |
| Fat | 2.8g | 4% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Samosa
How many calories are in Rice and Samosa?
A full serving of Rice and Samosa contains approximately 175 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 129.6 kcal.
Is Rice and Samosa good for weight loss?
Rice and Samosa has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Samosa?
A serving of Rice and Samosa provides about 3.7g of protein from a total serving weight of 135g. That is 2.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Samosa calories?
The easiest way to track Rice and Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa and Rice | 370g | 612.0 | 12g | +437 kcal, more protein |
| Rice with Samosa and Mint | 225g | 380.0 | 8.5g | +205 kcal, more protein |
| Samosa and Rice | 400g | 652.0 | 12g | +477 kcal, more protein |
| Rice with Samosa and Ketchup | 210g | 335.0 | 7.2g | +160 kcal, more protein |
| Rice with fried fish | 170g | 195.0 | 4.2g | +20 kcal, more protein |