How many calories are in Rice with Samosa and Ketchup?
Rice with Samosa and Ketchup contains 335 calories per serving (17% of the 2,000 kcal daily value), with 5.4g fat, 63.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Samosa and Ketchup
Nutritional value of Rice with Samosa and Ketchup per 100 grams
What's inside Rice with Samosa and Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable samosa (potato and pea filling) | 50g | 240 kcal | 6g | 10g | 30g |
| tomato ketchup | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Rice with Samosa and Ketchup come from
How Rice with Samosa and Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 7.2g | 14% |
| Fat | 5.4g | 8% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Samosa and Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Samosa and Ketchup
How many calories are in Rice with Samosa and Ketchup?
A full serving of Rice with Samosa and Ketchup contains approximately 335 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 159.5 kcal.
Is Rice with Samosa and Ketchup good for weight loss?
Rice with Samosa and Ketchup has a moderate calorie density at 159.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Samosa and Ketchup?
A serving of Rice with Samosa and Ketchup provides about 7.2g of protein from a total serving weight of 210g. That is 3.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Samosa and Ketchup calories?
The easiest way to track Rice with Samosa and Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Samosa and Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa and Rice | 370g | 612.0 | 12g | +277 kcal, more protein |
| Rice and Samosa | 135g | 175.0 | 3.7g | -160 kcal, less protein |
| Rice with Samosa and Mint | 225g | 380.0 | 8.5g | +45 kcal, more protein |
| Samosa and Rice | 400g | 652.0 | 12g | +317 kcal, more protein |
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | +180 kcal, more protein |